pain reducer 389b: changing how we relate to the worrying mind

In pain reducer 389a we explored the idea that chronic, persistent, unhealthy states of worry--a form of mental-emotional stress--can be a component of physical dis-ease states. To restore the system to health in such cases, then, requires that we uplift the mind-heart from the habit of chronic, persistent, unhealthy worry. Of course this is not … Continue reading pain reducer 389b: changing how we relate to the worrying mind

fruit and spice: diet balancer 298

Warming spices both balance and add a layer of complexity to apples, understood to be cooling in nature. A light dusting of fresh cracked black pepper and powdered Vietnamese cinnamon prior to a slathering of cashew butter. According to Traditional Oriental Medicine: > Apples have an affinity for the Lung and Stomach and nourish the … Continue reading fruit and spice: diet balancer 298