One hidden opportunity during this time of COVID and quarantining is deepening our self-awareness through reflection exercises. It is similar to our body's inner resources being freed to "clean house" when we abstain from food during a period of therapeutic fasting. Given the extra time many of us have while not engaging in the usual … Continue reading productivity booster 500
Serious about staying safe during this COVID pandemic? Get right with keeping your immune system in shape. There is no day of our lives wherein the status of our defensive fighters is not important, but given our present circumstances it's, like, super-important. Mental-emotional stress, when chronic and persistent, contributes to dysregulation of the immune system … Continue reading immune support 128
April is National Stress Awareness Month. False appearances are a source of unending stress, suffering, and sorrow. Living in truth brings peace, contentment, and happiness. Breaking the cycle is deep work, but involves: 1) connecting outer unhappiness with inner unhappiness, 2) mustering the courage and humility to admit the truth of things, 3) loving yourself … Continue reading stress healer 403
Epicenter Wellness 