getting our minds right: a meditative exercise for beginners and busyfolk

We Americans, for the most part, are an industrious bunch. Our story is one of achievement and conquest, no? Manifesting destiny and pursuing passions. Foreigners have flocked here for a good reason. Whether it's maximizing how much candy we can crush, how much candy we can consume, or how much candy we can manufacture, market, sell, … Continue reading getting our minds right: a meditative exercise for beginners and busyfolk

preventive wellness tip 638: what skillful gardeners know

I remember growing tomatoes in the backyard when I lived in Jersey City some 8-9 years ago, my first go at a vegetable patch. I was pretty stoked about getting this new project off the ground, but any seasoned gardener paying me a visit would've immediately seen that planting tomatoes in the shade like I had done was … Continue reading preventive wellness tip 638: what skillful gardeners know

Integrated Breathing

In discussing the essentials of good health, a balanced diet and regular exercise are usually the first topics on the table. What gets less attention, however, is the importance of our breath habits in contributing to the vitality, clarity, and happiness we experience daily. For the person interested boosting health from adequate to awesome, the … Continue reading Integrated Breathing