Intentionally relaxing the eyes after intervals of visual activity is an overlooked self-care practice. Today we help fill in that gap with an easy-to-implement exercise that has as a side benefit cultivation of self-awareness. Our eyes move in various directions by virtue of both instructions given them by the mind and the muscles-nerves which connect … Continue reading self-care practice 063: eyes
We Americans, for the most part, are an industrious bunch. Our story is one of achievement and conquest, no? Manifesting destiny and pursuing passions. Foreigners have flocked here for a good reason. Whether it's maximizing how much candy we can crush, how much candy we can consume, or how much candy we can manufacture, market, sell, … Continue reading getting our minds right: a meditative exercise for beginners and busyfolk
I remember growing tomatoes in the backyard when I lived in Jersey City some 8-9 years ago, my first go at a vegetable patch. I was pretty stoked about getting this new project off the ground, but any seasoned gardener paying me a visit would've immediately seen that planting tomatoes in the shade like I had done was … Continue reading preventive wellness tip 638: what skillful gardeners know
Epicenter Wellness 