14 practices for easing tension

Honor what's in front of you for what it is and what it isn't. Recognize your expectations of how things should or should not be. Recognize that back of expectations is the duo of anger and fear. Practice willingness to listen. Practice willingness to see from the opponent's perspective Recollect that like many trees grow … Continue reading 14 practices for easing tension

disease destroyer 199: meditation

"Meditation is as precious as gold. It is one of the best ways to attain material prosperity, spiritual progress, peace and liberation. If, along with our meditation we develop compassion, it is like gold with a fragrance, something priceless and utterly unique." Mata Amritanandamayi This was one of many gems gifted during a visit to … Continue reading disease destroyer 199: meditation

2WAI outcomes

 2WAI (pronounced two-way) outcomes : Win Win for All Involved Commitment to seeking 2WAI outcomes in all our daily challenges organically shifts our thinking away from relationship-harming self-centeredness and in the direction of collective benefit. We sleep better at night, our minds and hearts develop a durable peace, we develop a compassionate awareness of others' circumstances, we're able … Continue reading 2WAI outcomes