productivity booster 500

One hidden opportunity during this time of COVID and quarantining is deepening our self-awareness through reflection exercises. It is similar to our body's inner resources being freed to "clean house" when we abstain from food during a period of therapeutic fasting. Given the extra time many of us have while not engaging in the usual … Continue reading productivity booster 500

14 practices for easing tension

Honor what's in front of you for what it is and what it isn't. Recognize your expectations of how things should or should not be. Recognize that back of expectations is the duo of anger and fear. Practice willingness to listen. Practice willingness to see from the opponent's perspective Recollect that like many trees grow … Continue reading 14 practices for easing tension

integrity check 699: shedding

The process of growth, development, and evolution: sometimes it means shedding an old skin, leaving old ways behind, the dying in the name of lifeā€”just like the cicadas who left these empty shells did. Sometimes we feel stuck, stagnant, frustrated because we refuse to let go. Sometimes we refuse to let go because we insist … Continue reading integrity check 699: shedding