integrity check 699: shedding

The process of growth, development, and evolution: sometimes it means shedding an old skin, leaving old ways behind, the dying in the name of lifeā€”just like the cicadas who left these empty shells did. Sometimes we feel stuck, stagnant, frustrated because we refuse to let go. Sometimes we refuse to let go because we insist … Continue reading integrity check 699: shedding

disease destroyer 199: meditation

"Meditation is as precious as gold. It is one of the best ways to attain material prosperity, spiritual progress, peace and liberation. If, along with our meditation we develop compassion, it is like gold with a fragrance, something priceless and utterly unique." Mata Amritanandamayi This was one of many gems gifted during a visit to … Continue reading disease destroyer 199: meditation

stress reducer 755: anger

Traditional Oriental Medicine has, for at least 2000 years, acknowledged the link between mental-emotional imbalance and physical disease. Consider the following excerpt from the Huangdi Neijing, or Yellow Emperor's Inner Classic, a text estimated to date from the 1st century BC: When one is angry, then the qi rises. When one is happy, then the … Continue reading stress reducer 755: anger