14 practices for easing tension

Honor what's in front of you for what it is and what it isn't. Recognize your expectations of how things should or should not be. Recognize that back of expectations is the duo of anger and fear. Practice willingness to listen. Practice willingness to see from the opponent's perspective Recollect that like many trees grow … Continue reading 14 practices for easing tension

integrity check 699: shedding

The process of growth, development, and evolution: sometimes it means shedding an old skin, leaving old ways behind, the dying in the name of lifeā€”just like the cicadas who left these empty shells did. Sometimes we feel stuck, stagnant, frustrated because we refuse to let go. Sometimes we refuse to let go because we insist … Continue reading integrity check 699: shedding

disease destroyer 199: meditation

"Meditation is as precious as gold. It is one of the best ways to attain material prosperity, spiritual progress, peace and liberation. If, along with our meditation we develop compassion, it is like gold with a fragrance, something priceless and utterly unique." Mata Amritanandamayi This was one of many gems gifted during a visit to … Continue reading disease destroyer 199: meditation