stress reducer 835

In the middle of a fresh bout of worry, agitation, bad-tripping, and stressing, the following appeared in my mind: The worried mind abides not in Truth. The Truth-abiding mind worries not. The sick mind does not heal itself from disease without help. The worried mind does not free itself from its suffering without help. After … Continue reading stress reducer 835

summer solstice, love, and upliftment

Happy summer solstice! As of this writing (6:02pm) EDT, the sun has just ingressed into the sign of Cancer. Today being the day of maximum illumination brings to mind a few ideas about the sun and what that can mean. The sun is the source of life in our solar system. Without its light there … Continue reading summer solstice, love, and upliftment

stress reducer 677c: facing ourselves

It contributes to sickness and suffering, and doesn't not contribute to suffering and sickness: chronic, maladaptive stress. To enjoy better health, then, requires we devote adequate time, energy, and other internal resources to ourselves in the name of uplifting these situations. Mind and body are, like the coin's heads and tails, inseparably interwoven. Today's post … Continue reading stress reducer 677c: facing ourselves