system balancer 715: diet

Oriental Medicine (OM)--one of the oldest continuously practiced healing systems in the world--has a special perspective on crafting balanced meals. If you're looking to prevent disease and stay well, the right mix of foods is crucial. More sophisticated than the modern concept of protein-carb-fat ratios, OM seeks energetic balance both in yin-yang and in the … Continue reading system balancer 715: diet

healthier holiday eating: yin-yang balancer 948

Holiday season's about to kick in, and you know what that means: lotsa food, lotsa feasting, lotsa family time. It can be a beautiful celebratory vibe. In the excitement and abundance, however, we want to be careful about straying too far from center by overindulging. Overindulging, while not way up on the spectrum of things … Continue reading healthier holiday eating: yin-yang balancer 948