Honor what's in front of you for what it is and what it isn't. Recognize your expectations of how things should or should not be. Recognize that back of expectations is the duo of anger and fear. Practice willingness to listen. Practice willingness to see from the opponent's perspective Recollect that like many trees grow … Continue reading 14 practices for easing tension
Elevated blood pressure, poor sleep, decreased sexual potency, habitual bickering in the family, fragile happiness easily broken: these dis-eased states and more co-occur when the mind and heart flow in chronic irritability. What do you want to create? In what direction is your mind actually oriented? Healthy blood pressure, restful sleep, optimal sexual potency, harmonious … Continue reading irritability decreaser 804
Within myself, in the sphere of nuclear family, in the sphere of extended family, in the sphere of work relationships, &/or in another sphere of relationships: As a parent, supervisor, manager, or other authority figure: Have I discouraged, am I currently discouraging, or do I scheme to discourage at some point in the near, middling, … Continue reading integrity check #2ZP
Epicenter Wellness 