inner peace helper 520: self-knowledge

In ancient times, those who wished to make bright virtue brilliant in the world first ordered their states; those who wished to order their states first aligned their households; those who wished to align their households first refined their persons Confucius, Great Learning Whatever religion we follow, as long as we understand spiritual principles, we … Continue reading inner peace helper 520: self-knowledge

disease preventer 997: joy

Durable joy--a state of contentment not dependent on external circumstances--is an ingredient in robust health. Lack of joy is an essential root condition of sickness. In order to abide in a joyful mind, it's necessary to recognize where our existence is joyless. So how do we work on leveling-up from such unhappy states? Living in … Continue reading disease preventer 997: joy

stress reducer 755: anger

Traditional Oriental Medicine has, for at least 2000 years, acknowledged the link between mental-emotional imbalance and physical disease. Consider the following excerpt from the Huangdi Neijing, or Yellow Emperor's Inner Classic, a text estimated to date from the 1st century BC: When one is angry, then the qi rises. When one is happy, then the … Continue reading stress reducer 755: anger