system balancer 715: diet

Oriental Medicine (OM)--one of the oldest continuously practiced healing systems in the world--has a special perspective on crafting balanced meals. If you're looking to prevent disease and stay well, the right mix of foods is crucial. More sophisticated than the modern concept of protein-carb-fat ratios, OM seeks energetic balance both in yin-yang and in the … Continue reading system balancer 715: diet

health supporter #300: heart

What's red, beautiful to the eye, slightly tart, makes for a refreshing beverage warm or cold, and can benefit our heart and blood vessels when consumed regularly? According to a 2013 research article, this medicinal plant has shown blood pressure-lowering and total cholesterol-reducing effects while being very low on the toxicity spectrum. A 2007 study … Continue reading health supporter #300: heart