health level-up 653: tips for effective change

With winter waning and the spring energies waxing, we may find gradually awakening in ourselves ideas of new beginnings, setting goals, prepping for "spring cleaning". Just today, during a brief stroll on my lunch break, my senses caught an unmistakable harbinger of things to come, not seen nor heard for the past few months: baby … Continue reading health level-up 653: tips for effective change