preventive wellness tip 970

Today we discuss and demonstrate two beneficial range of motion exercises for the upper extremities' distal joints--the wrist and hand. This post is a logical extension of last month's piece on foundation level exercises for the shoulder and elbow joints. Please don't mistake simple for unimportant! While most of us over the course of a … Continue reading preventive wellness tip 970

self-awareness builder 095

  Grandma said an ounce of prevention is worth a pound of cure. Applied to our health--incorporating into our daily lives a foundation level self-care program practiced regularly during times of no problem is like an ounce of prevention; seeking a skilled professional to get us out of pain due to years of neglect and … Continue reading self-awareness builder 095