health helper 213: opening back up

She shared with me how bad feelings still lingered within her toward a certain neighbor. Over the course of an argument, that neighbor had spewed unkind energies, words, and actions bordering, my friend felt, on racist. The original incident had taken place about five years earlier; to date, they still do not speak to each … Continue reading health helper 213: opening back up

fruit and spice: diet balancer 298

Warming spices both balance and add a layer of complexity to apples, understood to be cooling in nature. A light dusting of fresh cracked black pepper and powdered Vietnamese cinnamon prior to a slathering of cashew butter. According to Traditional Oriental Medicine: > Apples have an affinity for the Lung and Stomach and nourish the … Continue reading fruit and spice: diet balancer 298