disease preventer 997: joy

Durable joy--a state of contentment not dependent on external circumstances--is an ingredient in robust health. Lack of joy is an essential root condition of sickness. In order to abide in a joyful mind, it's necessary to recognize where our existence is joyless. So how do we work on leveling-up from such unhappy states? Living in … Continue reading disease preventer 997: joy

disease destroyer 199: meditation

"Meditation is as precious as gold. It is one of the best ways to attain material prosperity, spiritual progress, peace and liberation. If, along with our meditation we develop compassion, it is like gold with a fragrance, something priceless and utterly unique." Mata Amritanandamayi This was one of many gems gifted during a visit to … Continue reading disease destroyer 199: meditation

getting our minds right: a meditative exercise for beginners and busyfolk

We Americans, for the most part, are an industrious bunch. Our story is one of achievement and conquest, no? Manifesting destiny and pursuing passions. Foreigners have flocked here for a good reason. Whether it's maximizing how much candy we can crush, how much candy we can consume, or how much candy we can manufacture, market, sell, … Continue reading getting our minds right: a meditative exercise for beginners and busyfolk