Purpose: When done properly, this exercise refreshes the circulation in the information pathways of the neck through a combination of stretching and twisting energies. Benefits include potential for reducing the risks of eye strain and neck-shoulder-upper back problems (a.k.a. tech neck) that can develop when the mind and eyes habitually stare at a single object … Continue reading health booster 607: get your neck feeling better
The Urinary Bladder (UB) system, in the paradigm of Oriental Medicine, is the yang companion to the yin Kidney system. Both Organ/Channel systems, as well as the winter season (maximum yin, or yin within yin) are assigned to the Water Phase in the doctrine of the Five Phases. The Urinary Bladder Channel is the longest … Continue reading health builder 116: foundation principles
Health is wealth. Even though life is busy, proactive self-care is crucial for staying at our optimal and decreasing our risk for pain and suffering (and remember--when we suffer, the ones who love us also suffer). Today's post covers some foundation-level exercises for maintaining healthy circulation in our neck. Now, some of you might be … Continue reading qi flow optimizer 918
