stress reducer 677c: facing ourselves

It contributes to sickness and suffering, and doesn't not contribute to suffering and sickness: chronic, maladaptive stress. To enjoy better health, then, requires we devote adequate time, energy, and other internal resources to ourselves in the name of uplifting these situations. Mind and body are, like the coin's heads and tails, inseparably interwoven. Today's post … Continue reading stress reducer 677c: facing ourselves

stress reducer 677b: shifting perceptions

Today's post continues on the topic of learning how to objectively witness thoughts and feelings. This skill is a crucial component in the stress reduction equation. Since chronic, maladaptive stress contributes to sickness, and doesn't not contribute to sickness, the serious student of health would invest due resources in resolving the root causes of it. … Continue reading stress reducer 677b: shifting perceptions

stress reducer 677a: witnessing thoughts and feelings

Chronic maladaptive stress is a factor contributing to disease states affecting mind and body, to the dimming of what Oriental Medicine calls our spirit light. Our spirit light dimmed, we are proportionally disconnected from our truth. Disconnected from our truth, the mind becomes confused. The warm, loving heart grows cold and hard. The peaceful, settled … Continue reading stress reducer 677a: witnessing thoughts and feelings