14 practices for easing tension

Honor what's in front of you for what it is and what it isn't. Recognize your expectations of how things should or should not be. Recognize that back of expectations is the duo of anger and fear. Practice willingness to listen. Practice willingness to see from the opponent's perspective Recollect that like many trees grow … Continue reading 14 practices for easing tension

shadow witness

Flowing in optimum levels of happiness: it's what we all desire deep within. * Intent on flowing in optimum levels of happiness, we commit to flowing in optimal health. Lasting happiness, the type of happiness we all desire: it's outside our reach, it eludes us to the degree our health--physical, mental, emotional, spiritual--is compromised. * … Continue reading shadow witness