It contributes to sickness and suffering, and doesn't not contribute to suffering and sickness: chronic, maladaptive stress. To enjoy better health, then, requires we devote adequate time, energy, and other internal resources to ourselves in the name of uplifting these situations. Mind and body are, like the coin's heads and tails, inseparably interwoven. Today's post … Continue reading stress reducer 677c: facing ourselves
Honor what's in front of you for what it is and what it isn't. Recognize your expectations of how things should or should not be. Recognize that back of expectations is the duo of anger and fear. Practice willingness to listen. Practice willingness to see from the opponent's perspective Recollect that like many trees grow … Continue reading 14 practices for easing tension
Flowing in optimum levels of happiness: it's what we all desire deep within. * Intent on flowing in optimum levels of happiness, we commit to flowing in optimal health. Lasting happiness, the type of happiness we all desire: it's outside our reach, it eludes us to the degree our health--physical, mental, emotional, spiritual--is compromised. * … Continue reading shadow witness
Epicenter Wellness 