Durable joy--a state of contentment not dependent on external circumstances--is an ingredient in robust health. Lack of joy is an essential root condition of sickness. In order to abide in a joyful mind, it's necessary to recognize where our existence is joyless. So how do we work on leveling-up from such unhappy states? Living in … Continue reading disease preventer 997: joy
Trouble losing weight? Intent on keeping unhealthy weight off? A diet high in ultra-processed foods may be part of the problem, according to the results of a study published May 2019. We Americans like convenience. We tend to be a culture on the go, getting on our grind to pay the bills, to handle biz, … Continue reading life level-up 714: weight
Oriental Medicine (OM)--one of the oldest continuously practiced healing systems in the world--has a special perspective on crafting balanced meals. If you're looking to prevent disease and stay well, the right mix of foods is crucial. More sophisticated than the modern concept of protein-carb-fat ratios, OM seeks energetic balance both in yin-yang and in the … Continue reading system balancer 715: diet
Epicenter Wellness 