Today's post features an exercise for maintaining healthy circulation in what Traditional Oriental Medicine (TOM) calls "the lower yin": the interweave of organs, muscles/connective tissues, glands, vessels, nerves, thoughts, feelings, etc. in the pelvic base. When the Qi and Blood are robust and no disease processes have taken hold, the opening and closing of the … Continue reading energy circulator 688
Pain is inevitable, suffering is optional Some pain is healthy, some pain is unhealthy. Healthy pain includes the mending process following injury, childbirth, &/or surgery. Unhealthy pain includes chronic conditions affecting mind, muscles, joints, and organs. Pain can be alleviated by substances consumed: a matter of outside in. These tend to be palliative, temporary, fast … Continue reading pain alleviater 330
It's nice having ample amounts of vim and vigor with which we can dance through our day. It's not so nice to drag your feet throughout the day, unduly relying on caffeine, carbs, or caffeine-carb combos --for energy boosts. In the Oriental philosophical/metaphysical doctrine of the Five Phases which forms a part of Traditional Oriental … Continue reading fatigue decreaser 624
Epicenter Wellness 