The doctrine of the Five Phases, used frequently in the practice of Traditional Oriental Medicine (TOM) to understand the interconnectedness of all body systems, associates the emotion of joy and the season of summer with the Fire Phase. Thus do we have the subject of today's post. While we tend to think of joy as … Continue reading joy assister 863
Today we discuss and demonstrate two beneficial range of motion exercises for the upper extremities' distal joints--the wrist and hand. This post is a logical extension of last month's piece on foundation level exercises for the shoulder and elbow joints. Please don't mistake simple for unimportant! While most of us over the course of a … Continue reading preventive wellness tip 970
Which is preferable to you: health or disease? Disease is expensive. It taxes the mind, the heart, the body, the family, the workplace, and the community. Where we are diseased, we do not enjoy abundance, freedom, empowerment, and joy. Proactive investment into health protection and cultivation is not expensive. It lightens the mind, the heart, … Continue reading suffering preventer 807
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