Our latest YT video features a bouncy-flavored, lower-impact qigong practice that helps support muscle, tendon, ligament, and joint health by activating qi and blood circulation. The low amplitude, extended duration thesis helps prime the pump for more vigorous activity and/or makes for a nice beginning of the day exercise. Or maybe for whatever reason you’re … Continue reading Lower impact qigong to loosen stiff muscles and joints
Reduce tennis elbow risk
Our latest video continues with foundation-level self-massage techniques focusing on the extensor compartment of the forearm. In acupuncture theory this correlates with the Large Intestine, Triple Burner, and Small Intestine channels. Regardless of name, the muscles, tendons, and related structures in these information pathways connect with the outer elbow; persistent tension holding patterns here favor … Continue reading Reduce tennis elbow risk
Help prevent elbow pain and hand numbness
Show yourself some love--check out our latest video featuring self-massage techniques for the palm side of the forearm. Especially useful if your work has you doing repetitive movements with your hands and arms like typing, operating machinery, and knitting. https://youtu.be/Va6AQYfJW6U?si=Ob9Nc9Ft5MW9uFT6
Epicenter Wellness 