Grandma said an ounce of prevention is worth a pound of cure. Applied to our health--incorporating into our daily lives a foundation level self-care program practiced regularly during times of no problem is like an ounce of prevention; seeking a skilled professional to get us out of pain due to years of neglect and … Continue reading self-awareness builder 095
Anger. The emotion linked with the spring season. Its movement is upward and outward. It has the fire of Mars, and the expansion of Jupiter. Directed skillfully, it is like the sprout pushing out of the seed, breaking free into open air and fighting for upward experiences. A win-win for all involved. Directed unskillfully, it … Continue reading peace increaser 994
Health is wealth. Even though life is busy, proactive self-care is crucial for staying at our optimal and decreasing our risk for pain and suffering (and remember--when we suffer, the ones who love us also suffer). Today's post covers some foundation-level exercises for maintaining healthy circulation in our neck. Now, some of you might be … Continue reading qi flow optimizer 918
Epicenter Wellness 