Learn how to incorporate movement variability practices for healthier muscles and joints at the levels of elbow, forearm, and wrist
Qigong Exercise and Shoulder Rotatives: Reduce Stiffness and Enhance Mobility
Do you spend several hours a day at seated deskwork and/or performing repetitive tasks at your job? This video features shoulder rotatives that gently energize the joint and surrounding muscles as well as an introductory qigong exercise that can help you train in lifting the arms without unnecessarily tightening up the trapezius and scalene muscles. … Continue reading Qigong Exercise and Shoulder Rotatives: Reduce Stiffness and Enhance Mobility
inflammation tamer 960: judging
Good health depends on a good mind. Not-good health follows from a not-good mind. Since the human experience is a mixed bag, there are places where our minds are good, and there are places where our minds are not good. Simple. Foundation-level. First principles, sometimes we need to go back to them. Someone once said … Continue reading inflammation tamer 960: judging
Epicenter Wellness 