Prolonged sitting at work can lead to stiffness and pain in the spine and muscles. Qigong-inspired exercises can promote flexibility and better blood flow to these areas. The video showcases four exercises that aid in re-balancing imbalances caused by hours of seated deskwork and unmindfulness of posture
exercises
Exercises for preventing upper back stiffness
Prolonged deskwork can lead to muscle tension in the chest and upper back, affecting overall health, including the neck and lower back. This video demonstrates an exercise to enhance circulation and relieve tension. Additionally, emotional and mental well-being influences physical health; self-reflection and healing relationships are essential for holistic wellness.
Self-care for reducing pain and stiffness in the elbow, forearm, and wrist
Learn how to incorporate movement variability practices for healthier muscles and joints at the levels of elbow, forearm, and wrist
Epicenter Wellness 