Grandma said an ounce of prevention is worth a pound of cure. Applied to our health--incorporating into our daily lives a foundation level self-care program practiced regularly during times of no problem is like an ounce of prevention; seeking a skilled professional to get us out of pain due to years of neglect and … Continue reading self-awareness builder 095
Exercise: Big Toe Expansive Circles Most of us working Americans spend several hours seated at a desk or standing at a work station. Without realizing it, we can fall into habits of limited physical expression which little by little over the course of many years favor the development of 1) stiffness-inflammation-pain in the muscles, tendons, … Continue reading wellness enhancer #709
We Americans, for the most part, are an industrious bunch. Our story is one of achievement and conquest, no? Manifesting destiny and pursuing passions. Foreigners have flocked here for a good reason. Whether it's maximizing how much candy we can crush, how much candy we can consume, or how much candy we can manufacture, market, sell, … Continue reading getting our minds right: a meditative exercise for beginners and busyfolk
Epicenter Wellness 