In ancient times, those who wished to make bright virtue brilliant in the world first ordered their states; those who wished to order their states first aligned their households; those who wished to align their households first refined their persons Confucius, Great Learning Whatever religion we follow, as long as we understand spiritual principles, we … Continue reading inner peace helper 520: self-knowledge
Durable joy--a state of contentment not dependent on external circumstances--is an ingredient in robust health. Lack of joy is an essential root condition of sickness. In order to abide in a joyful mind, it's necessary to recognize where our existence is joyless. So how do we work on leveling-up from such unhappy states? Living in … Continue reading disease preventer 997: joy
Trouble losing weight? Intent on keeping unhealthy weight off? A diet high in ultra-processed foods may be part of the problem, according to the results of a study published May 2019. We Americans like convenience. We tend to be a culture on the go, getting on our grind to pay the bills, to handle biz, … Continue reading life level-up 714: weight
Epicenter Wellness 