You want optimal health. You understand that it takes work. You get that grandma’s old school advice was right: one dollar invested to prevent problems is preferable to shelling out sixteen dollars to solve problems. You appreciate that new-fangled thinking that was just popularized a few thousand years ago: mind and body are inseparably interwoven. Now … Continue reading anxiety decreaser # K54
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The one key skill to practice more for eating less
My friend and fellow Oriental Medicine practitioner Mike was over one day and, as conversations wend their way through this field and that, our talk eventually came to eating habits and dietary needs. He mentioned something interesting, something about how people who eat slower tend to not put on as much weight, to be leaner. … Continue reading The one key skill to practice more for eating less
Integrated Breathing
In discussing the essentials of good health, a balanced diet and regular exercise are usually the first topics on the table. What gets less attention, however, is the importance of our breath habits in contributing to the vitality, clarity, and happiness we experience daily. For the person interested boosting health from adequate to awesome, the … Continue reading Integrated Breathing
Epicenter Wellness 