Today's post continues on the topic of learning how to objectively witness thoughts and feelings. This skill is a crucial component in the stress reduction equation. Since chronic, maladaptive stress contributes to sickness, and doesn't not contribute to sickness, the serious student of health would invest due resources in resolving the root causes of it. … Continue reading stress reducer 677b: shifting perceptions
Chronic maladaptive stress is a factor contributing to disease states affecting mind and body, to the dimming of what Oriental Medicine calls our spirit light. Our spirit light dimmed, we are proportionally disconnected from our truth. Disconnected from our truth, the mind becomes confused. The warm, loving heart grows cold and hard. The peaceful, settled … Continue reading stress reducer 677a: witnessing thoughts and feelings
In my last blog post I hoped to get us thinking more about the ever-present connection between mind and body, citing the results of a study that linked chronic hostility--a form of stress--with poorer lung function. Being mindful of this reality is of immediate practical value, and helps us to work more intelligently with regard … Continue reading health improver 377b: lungs
Epicenter Wellness 