Our latest video continues with foundation-level self-massage techniques focusing on the extensor compartment of the forearm. In acupuncture theory this correlates with the Large Intestine, Triple Burner, and Small Intestine channels. Regardless of name, the muscles, tendons, and related structures in these information pathways connect with the outer elbow; persistent tension holding patterns here favor … Continue reading Reduce tennis elbow risk
elbow
Self-care for reducing pain and stiffness in the elbow, forearm, and wrist
Learn how to incorporate movement variability practices for healthier muscles and joints at the levels of elbow, forearm, and wrist
self-awareness builder 095
Grandma said an ounce of prevention is worth a pound of cure. Applied to our health--incorporating into our daily lives a foundation level self-care program practiced regularly during times of no problem is like an ounce of prevention; seeking a skilled professional to get us out of pain due to years of neglect and … Continue reading self-awareness builder 095
Epicenter Wellness 