If keeping muscles, joints, and the rest of the physical vehicle in optimal health is priority, mind not just the frame but the frame of mind as well. The mind and body are one. Thoughts and feelings affect the body--immediately, as well as in the near, middling, &/or distant future. This holds true whether we … Continue reading Freedom from pain and stress: impossible standards
expectations
health enhancer 168b: on health and honoring 2
Why do we at times find it so difficult to extend goodwill to others? And why is it so easy to launch off on a rant (whether out loud or silently) when someone rubs us the wrong way? It comes down to our expectations. Physical well-being, absence of suffering, mental-emotional good-spiritedness: these are the natural … Continue reading health enhancer 168b: on health and honoring 2
Epicenter Wellness 