stress reducer 677a: witnessing thoughts and feelings

Chronic maladaptive stress is a factor contributing to disease states affecting mind and body, to the dimming of what Oriental Medicine calls our spirit light. Our spirit light dimmed, we are proportionally disconnected from our truth. Disconnected from our truth, the mind becomes confused. The warm, loving heart grows cold and hard. The peaceful, settled … Continue reading stress reducer 677a: witnessing thoughts and feelings

stress healer 403

April is National Stress Awareness Month. False appearances are a source of unending stress, suffering, and sorrow. Living in truth brings peace, contentment, and happiness. Breaking the cycle is deep work, but involves: 1) connecting outer unhappiness with inner unhappiness, 2) mustering the courage and humility to admit the truth of things, 3) loving yourself … Continue reading stress healer 403