Prolonged deskwork can lead to muscle tension in the chest and upper back, affecting overall health, including the neck and lower back. This video demonstrates an exercise to enhance circulation and relieve tension. Additionally, emotional and mental well-being influences physical health; self-reflection and healing relationships are essential for holistic wellness.
healing
health improver 432: the hatred out there
"...the next step in your development will be that you realize that your own lack of understanding causes the hurt and therefore the hatred." Pathwork Lecture 89 Mind-heart is upstream/yang, gross physicality is downstream/yin. Hatred being a sickness of the mind-heart, it eventually results in sickness of the body. When the body persists in sickness, … Continue reading health improver 432: the hatred out there
stress reducer 835
In the middle of a fresh bout of worry, agitation, bad-tripping, and stressing, the following appeared in my mind: The worried mind abides not in Truth. The Truth-abiding mind worries not. The sick mind does not heal itself from disease without help. The worried mind does not free itself from its suffering without help. After … Continue reading stress reducer 835
Epicenter Wellness 