Chronic maladaptive stress is a factor contributing to disease states affecting mind and body, to the dimming of what Oriental Medicine calls our spirit light. Our spirit light dimmed, we are proportionally disconnected from our truth. Disconnected from our truth, the mind becomes confused. The warm, loving heart grows cold and hard. The peaceful, settled … Continue reading stress reducer 677a: witnessing thoughts and feelings
Persistent anger harms our physical health in ways we may not recognize. A 2006 study published in the British journal Thorax found a connection between the tendency toward hostile attitudes and a decline in lung function. From the study: Higher levels of hostility were associated with both lower levels of pulmonary function at baseline and … Continue reading health improver 377a: lungs
A bird doesn't sing because he has an answer, he sings because he has a song.Joan Walsh Anglund Does our song spontaneously emerge from our integrity? Or, perhaps, does our song come not from our inner truth but from a place of social programming, from what Don Miguel Ruiz in his book The Four Agreements … Continue reading spirit brightener 398: song
Epicenter Wellness 