Intentionally relaxing the eyes after intervals of visual activity is an overlooked self-care practice. Today we help fill in that gap with an easy-to-implement exercise that has as a side benefit cultivation of self-awareness. Our eyes move in various directions by virtue of both instructions given them by the mind and the muscles-nerves which connect … Continue reading self-care practice 063: eyes
Why do we at times find it so difficult to extend goodwill to others? And why is it so easy to launch off on a rant (whether out loud or silently) when someone rubs us the wrong way? It comes down to our expectations. Physical well-being, absence of suffering, mental-emotional good-spiritedness: these are the natural … Continue reading health enhancer 168b: on health and honoring 2
Serious about staying safe during this COVID pandemic? Get right with keeping your immune system in shape. There is no day of our lives wherein the status of our defensive fighters is not important, but given our present circumstances it's, like, super-important. Mental-emotional stress, when chronic and persistent, contributes to dysregulation of the immune system … Continue reading immune support 128
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