health enhancer 168a: on health and honoring 1

States of good health are associated with long-term cultivation of acceptance, calmness, contentment, and other forms of mental-emotional well-being. On the other hand, anxiety, agitation, discontent, and other forms of mental-emotional stress--when chronic and persistent--are associated with disease states. Continuing on an idea from an earlier post, one means to cultivate states of good health … Continue reading health enhancer 168a: on health and honoring 1

wellness supporter 706: lower back

While acupuncture soon to be covered by Medicare for chronic lower back pain is an exciting development in the integration of traditions, we would also want to be concerned about yet another repetition of our error in treating the symptom (however effectively) but leaving the root untouched. In general, health is a product of several … Continue reading wellness supporter 706: lower back

life level-up 714: weight

Trouble losing weight? Intent on keeping unhealthy weight off? A diet high in ultra-processed foods may be part of the problem, according to the results of a study published May 2019. We Americans like convenience. We tend to be a culture on the go, getting on our grind to pay the bills, to handle biz, … Continue reading life level-up 714: weight