We in the northern hemisphere are in the full swing of summer, the season of greater yang in traditional Oriental cosmology. The June solstice was the moment of utmost yang, and since then we are in an imperceptible crawl back down toward fall and winter--but the blazing rays of the sun easily blur that reality! … Continue reading 5 tips for staying cool: system balancer 881
Trouble losing weight? Intent on keeping unhealthy weight off? A diet high in ultra-processed foods may be part of the problem, according to the results of a study published May 2019. We Americans like convenience. We tend to be a culture on the go, getting on our grind to pay the bills, to handle biz, … Continue reading life level-up 714: weight
Oriental Medicine (OM)--one of the oldest continuously practiced healing systems in the world--has a special perspective on crafting balanced meals. If you're looking to prevent disease and stay well, the right mix of foods is crucial. More sophisticated than the modern concept of protein-carb-fat ratios, OM seeks energetic balance both in yin-yang and in the … Continue reading system balancer 715: diet
Epicenter Wellness 