Prolonged sitting at work can lead to stiffness and pain in the spine and muscles. Qigong-inspired exercises can promote flexibility and better blood flow to these areas. The video showcases four exercises that aid in re-balancing imbalances caused by hours of seated deskwork and unmindfulness of posture
preventive wellness
Exercises for preventing upper back stiffness
Prolonged deskwork can lead to muscle tension in the chest and upper back, affecting overall health, including the neck and lower back. This video demonstrates an exercise to enhance circulation and relieve tension. Additionally, emotional and mental well-being influences physical health; self-reflection and healing relationships are essential for holistic wellness.
Prevent tech neck, part 2: mind-body practice to reset eye and neck muscles
This video offers a mini-refresh session for head and neck soreness, ideal for those who spend extended periods on screens or reading. It features a neck mobility exercise focusing on intentional muscle activation to alleviate tension and prevent pain. The emphasis is on preventive care over reactive treatment.
Epicenter Wellness 