Are you at increased injury risk because of stiffness in spine, hips, and knees? Our latest video features the fundamentals of Knocking at the Gate of Life, an exercise that can be part of your preventive wellness self-care practice. I myself do some version of this practice most mornings since, as I near 50, the … Continue reading Qigong for better posture and reduced muscle tension
preventive wellness
Help prevent elbow pain and hand numbness
Show yourself some love--check out our latest video featuring self-massage techniques for the palm side of the forearm. Especially useful if your work has you doing repetitive movements with your hands and arms like typing, operating machinery, and knitting. https://youtu.be/Va6AQYfJW6U?si=Ob9Nc9Ft5MW9uFT6
Self-care for reducing pain and stiffness in the elbow, forearm, and wrist
Learn how to incorporate movement variability practices for healthier muscles and joints at the levels of elbow, forearm, and wrist
Epicenter Wellness 