Today's post features an exercise for maintaining healthy circulation in what Traditional Oriental Medicine (TOM) calls "the lower yin": the interweave of organs, muscles/connective tissues, glands, vessels, nerves, thoughts, feelings, etc. in the pelvic base. When the Qi and Blood are robust and no disease processes have taken hold, the opening and closing of the … Continue reading energy circulator 688
Grandma said an ounce of prevention is worth a pound of cure. Applied to our health--incorporating into our daily lives a foundation level self-care program practiced regularly during times of no problem is like an ounce of prevention; seeking a skilled professional to get us out of pain due to years of neglect and … Continue reading self-awareness builder 095
Health is wealth. Even though life is busy, proactive self-care is crucial for staying at our optimal and decreasing our risk for pain and suffering (and remember--when we suffer, the ones who love us also suffer). Today's post covers some foundation-level exercises for maintaining healthy circulation in our neck. Now, some of you might be … Continue reading qi flow optimizer 918
Epicenter Wellness 