Prolonged sitting at work can lead to stiffness and pain in the spine and muscles. Qigong-inspired exercises can promote flexibility and better blood flow to these areas. The video showcases four exercises that aid in re-balancing imbalances caused by hours of seated deskwork and unmindfulness of posture
qigong
Qigong for better posture and reduced muscle tension
Are you at increased injury risk because of stiffness in spine, hips, and knees? Our latest video features the fundamentals of Knocking at the Gate of Life, an exercise that can be part of your preventive wellness self-care practice. I myself do some version of this practice most mornings since, as I near 50, the … Continue reading Qigong for better posture and reduced muscle tension
Epicenter Wellness 