Robust health, resistance to disease, clarity of mind, being who we are: the holistic paradigm of Oriental Medicine (OM) recognizes that these are the natural and logical result of the smooth and harmonious flow of qi, commonly translated as subtle life force energy. Qi flowing smoothly and harmoniously often goes unnoticed. System functioning is so … Continue reading circulation assister 852: hip-pelvis exercise
If there are 10 things right in our lives, and one thing wrong, that one wrong thing will irk us--whether consciously or unconsciously--despite our gratitude for the 10 right things. Stagnant qi pockets (SQP) are like that one wrong thing which puts a damper on our good vibes; to remedy these imbalances, therefore, is kind … Continue reading mood booster 007
Health is wealth. Even though life is busy, proactive self-care is crucial for staying at our optimal and decreasing our risk for pain and suffering (and remember--when we suffer, the ones who love us also suffer). Today's post covers some foundation-level exercises for maintaining healthy circulation in our neck. Now, some of you might be … Continue reading qi flow optimizer 918
Epicenter Wellness 