Chronic maladaptive stress is a factor contributing to disease states affecting mind and body, to the dimming of what Oriental Medicine calls our spirit light. Our spirit light dimmed, we are proportionally disconnected from our truth. Disconnected from our truth, the mind becomes confused. The warm, loving heart grows cold and hard. The peaceful, settled … Continue reading stress reducer 677a: witnessing thoughts and feelings
I heard it said that goodness multiplies in the presence of kindness, and it rang true for me. If we operate from a paradigm of unkindness, what, then, does that bring us? Since we live in a free will universe, it is ours to decide to be kind or unkind and to deal with the … Continue reading on multiplying goodness
States of good health are associated with long-term cultivation of acceptance, calmness, contentment, and other forms of mental-emotional well-being. On the other hand, anxiety, agitation, discontent, and other forms of mental-emotional stress--when chronic and persistent--are associated with disease states. Continuing on an idea from an earlier post, one means to cultivate states of good health … Continue reading health enhancer 168a: on health and honoring 1
Epicenter Wellness 