From an attitude of contentment, unexcelled happiness, mental comfort, joy, and satisfaction is obtained. santosha anuttamah sukha labhahYoga Sutras 2.42, translated by Swami Jnaneshvara The Yoga Sutras of Patanjali, a centuries-old text discussing certain yoga principles and practices, includes in its second chapter a listing of eight rungs, or limbs, of the practice. Of these, … Continue reading mind clearer 038a: contentment
I heard it said that goodness multiplies in the presence of kindness, and it rang true for me. If we operate from a paradigm of unkindness, what, then, does that bring us? Since we live in a free will universe, it is ours to decide to be kind or unkind and to deal with the … Continue reading on multiplying goodness
States of good health are associated with long-term cultivation of acceptance, calmness, contentment, and other forms of mental-emotional well-being. On the other hand, anxiety, agitation, discontent, and other forms of mental-emotional stress--when chronic and persistent--are associated with disease states. Continuing on an idea from an earlier post, one means to cultivate states of good health … Continue reading health enhancer 168a: on health and honoring 1
Epicenter Wellness 