Prolonged deskwork can lead to muscle tension in the chest and upper back, affecting overall health, including the neck and lower back. This video demonstrates an exercise to enhance circulation and relieve tension. Additionally, emotional and mental well-being influences physical health; self-reflection and healing relationships are essential for holistic wellness.
upper back
health builder 116: foundation principles
The Urinary Bladder (UB) system, in the paradigm of Oriental Medicine, is the yang companion to the yin Kidney system. Both Organ/Channel systems, as well as the winter season (maximum yin, or yin within yin) are assigned to the Water Phase in the doctrine of the Five Phases. The Urinary Bladder Channel is the longest … Continue reading health builder 116: foundation principles
mood booster 007
If there are 10 things right in our lives, and one thing wrong, that one wrong thing will irk us--whether consciously or unconsciously--despite our gratitude for the 10 right things. Stagnant qi pockets (SQP) are like that one wrong thing which puts a damper on our good vibes; to remedy these imbalances, therefore, is kind … Continue reading mood booster 007
Epicenter Wellness 