Prolonged deskwork can lead to muscle tension in the chest and upper back, affecting overall health, including the neck and lower back. This video demonstrates an exercise to enhance circulation and relieve tension. Additionally, emotional and mental well-being influences physical health; self-reflection and healing relationships are essential for holistic wellness.
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wellness cultivator 571: one’s garden
When one incorrectly allows harmful information into the soil of a garden, the plant growing in that soil, having taken in and assimilated what's harmful, will sooner or later falter. When one incorrectly does not allow beneficial information into the soil of a garden, the plant growing in that soil, not having taken in and … Continue reading wellness cultivator 571: one’s garden
Epicenter Wellness 