In the middle of a fresh bout of worry, agitation, bad-tripping, and stressing, the following appeared in my mind: The worried mind abides not in Truth. The Truth-abiding mind worries not. The sick mind does not heal itself from disease without help. The worried mind does not free itself from its suffering without help. After … Continue reading stress reducer 835
In pain reducer 389a we explored the idea that chronic, persistent, unhealthy states of worry--a form of mental-emotional stress--can be a component of physical dis-ease states. To restore the system to health in such cases, then, requires that we uplift the mind-heart from the habit of chronic, persistent, unhealthy worry. Of course this is not … Continue reading pain reducer 389b: changing how we relate to the worrying mind
Like a richly flavored soup that is the product of many ingredients cooking together in the pot over time, our present state of health is the product of many factors--system inputs--interacting with each other over time. Like a soup whose ingredients are interacting with each other in the pot whether we are aware of it … Continue reading pain reducer 389a: worry
Epicenter Wellness 