Do you spend several hours a day at seated deskwork and/or performing repetitive tasks at your job? This video features shoulder rotatives that gently energize the joint and surrounding muscles as well as an introductory qigong exercise that can help you train in lifting the arms without unnecessarily tightening up the trapezius and scalene muscles. Hope you find it beneficial.
Copyright (c) 2024, Justin Jaucian
Epicenter Wellness 