Repetitive movements such as typing at a keyboard, writing, operating machinery, etc. can slowly predispose us to tension, inflammation, and pain in the elbows, forearms, and wrists. Adding simple micro-conditioning practices to your daily routine like the ones featured in this video can help keep the muscles, joints, and related structures in a healthier state by promoting circulation in the tissues. Hope you find it beneficial, and feel free to share with those whom you think this might help.

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