“Tech neck” is one of those preventable pain syndromes wherein persistent muscle (and likely mental-emotional) tension contributes to nerve irritation and pain. But it can affect not just those who spend long hours looking at a device screen, but anyone whose work involves the same dynamic of holding the head and neck in one position for extended intervals without any balancing practices.

Be good to yourself and think preventive maintenance…correct imbalance and tension before it turns into pain and dysfunction. Our latest instructional video features a simple movement variability exercise for energizing areas of the neck that can become stagnant from staying in one position for too long–such a common scenario these days with most of us at some type of computer device.

#selfcare #techneck