You whose fear revolves around approval, may you seek out wisdom, and may wisdom uplift you. * * * You whose anger revolves around thwarted desire, may you seek out wisdom, and may wisdom uplift you. * * * You whose selfish will revolves around immature ideas, may you seek out wisdom, and may wisdom … Continue reading
wellness booster #603
The ancient Greeks had a term to describe that desirable sense of happiness and well-being: eudaimonia, "good-spiritedness". The internal state of eudaimonia has as its external, physical reflection a neurochemistry supporting relaxation and healing. A neurochemistry supporting relaxation and healing decreases the tendency toward tension and inflammation, two key dynamics in many disease processes, including … Continue reading wellness booster #603
anxiety decreaser # K54
You want optimal health. You understand that it takes work. You get that grandma’s old school advice was right: one dollar invested to prevent problems is preferable to shelling out sixteen dollars to solve problems. You appreciate that new-fangled thinking that was just popularized a few thousand years ago: mind and body are inseparably interwoven. Now … Continue reading anxiety decreaser # K54
Epicenter Wellness 